How to Transform Your Body with Food and Exercise

So many women's wish is to transform their bodies like when they were in their 20's or 30's. It was during those times when they felt better and were healthier. I can identify with that. All we want is to get to a place with our health and body where: We can make it up… Continue reading How to Transform Your Body with Food and Exercise

How Using Strategies Can Help You in Your Life

When was the last time you asked yourself, "How can I get what I want?" Hmm... interesting question. First, you must realize, it's going to take thoughtful strategies to get it. However, with so much going on in the world today, we've been forced to re-evaluate our lives in so many ways: How we prioritize… Continue reading How Using Strategies Can Help You in Your Life

Women Over 40: Why You are the True Army of Change

What are the greatest lessons you’ve learned as you have matured? What are some things you wish you would've told your younger self? I remember when I turned 40 years old like it was yesterday. I remember I went to sleep at 39 years old and woke up 40 years old and it seemed like… Continue reading Women Over 40: Why You are the True Army of Change

4 Reasons Why Being Positive Should Be Important in Your Life

Do you struggle with thinking positive all the time? I think it’s probably normal for most people. For instance, when a life-altering event happens like a job loss, a death, or a foreclosure; in most instances, positivity is lost. Sadness comes to the forefront. Afterall, these events do change lives drastically. What if I told… Continue reading 4 Reasons Why Being Positive Should Be Important in Your Life

Don’t Let Comparing Yourself Kill Your Dreams (A Video Interview)

Have you ever second-guessed yourself because you were comparing yourself to someone else? What thoughts went through your head? Did it almost make you want to quit? I know there are many of us who find ourselves comparing what we do and if it’s as good as what someone else is doing in the same… Continue reading Don’t Let Comparing Yourself Kill Your Dreams (A Video Interview)

10 Things You Should Stop Right Now

You are more powerful than you realize. Your value is without question the very essence of what makes you unique. Occasionally, some doubt what they can bring to the table; but it's not your fault. It has everything to do with your actual experiences in life, the things you've been exposed to, and the messages… Continue reading 10 Things You Should Stop Right Now

Here’s to Celebrations

Hi Everyone! Here's to a Happy New Year in a New Decade! Cheers to each and everyone of you and your families. In 2020, I pray you experience nothing but love, joy, peace, inspiration, happiness, comfort, and God's protection throughout the year as you encounter new possibilities and new triumphs. No matter what downsides you… Continue reading Here’s to Celebrations

13 Steps to Live Your Best Life

The ultimate prize in life is to live our best lives. After your spiritual and family connections have been satisfied to a pleasing level, there is an inner yearning for something in each of us that we hope for, dream of, and strive to reach. You know, that happy place of dreams fulfilled and self-satisfaction… Continue reading 13 Steps to Live Your Best Life

7 Signs You May Be Addicted to Your Medication

How did things go so wrong? How did being prescribed medications lead to so many tragic cases of abuse, for some, to the point of ruining lives, disrupting families, causing community chaos, and even causing death at astronomical rates? According to an article in Psychology Today, Scott A. Bonn Ph.D. states, "Prescription medications are far… Continue reading 7 Signs You May Be Addicted to Your Medication

16 Empowering Declarations for the Daring Woman

Article written and submitted by Tracey Osborne Meet Tracey Osborne, a rape and domestic abuse survivor. She is on a mission to empower women on a global scale. No longer a silent victim, she is using her voice to make an impact and to encourage others to do the same through her company, Daring Woman.… Continue reading 16 Empowering Declarations for the Daring Woman