The Journey to Weight Loss

Written by: Debbie Stokes We all have struggles we deal with from time to time. So, for this post I wanted to share with you my current struggle. My weight loss journey is in full effect not because it’s a New Year's resolution but because it’s for the sake of my health. I am on… Continue reading The Journey to Weight Loss

How to Deal With Your Self-image Issues

Article and Interview by: Debbie Stokes For so long, growing up, I suffered with self-image issues. It wasn't because I thought I was ugly or overweight, but because when I looked in the mirror I always saw flaws in my appearance. Don't get me wrong, I had a lot of confidence, was smart, and got… Continue reading How to Deal With Your Self-image Issues

Weight Gain or Loss: Why Your Choice Matters

By: Debbie Stokes Hey guys, this is Debbie! Weight loss is such a personal topic for me because of how weight gain and not taking a daily aspirin impacted my life. In December 2017, I suffered a series of mini strokes due to a blot clot in my brain, which is called Transient Ischemic Attack or… Continue reading Weight Gain or Loss: Why Your Choice Matters