The Journey to Weight Loss

Written by: Debbie Stokes We all have struggles we deal with from time to time. So, for this post I wanted to share with you my current struggle. My weight loss journey is in full effect not because it’s a New Year's resolution but because it’s for the sake of my health. I am on… Continue reading The Journey to Weight Loss

13 Ways Expectations Can Lead to Disappointments

Article Written By: Debbie Stokes I was wondering why people get disappointed so easily when it comes to other people. Then I realized it’s because they haven’t prepared themselves to handle the “what if” scenarios. With that being said, I have listed some things that have helped me to avoid being so disappointed in my… Continue reading 13 Ways Expectations Can Lead to Disappointments

How to Deal With Your Self-image Issues

Article and Interview by: Debbie Stokes For so long, growing up, I suffered with self-image issues. It wasn't because I thought I was ugly or overweight, but because when I looked in the mirror I always saw flaws in my appearance. Don't get me wrong, I had a lot of confidence, was smart, and got… Continue reading How to Deal With Your Self-image Issues

How to Use Your Pain for Power

What's your pain? What pain is holding you prisoner and controlling both your life and thoughts? What pain are you dealing with that's keeping you from doing the things you want to do, and from being the best you?  We had to ask these questions because a lot of people struggle to get through their… Continue reading How to Use Your Pain for Power

How to Find Your Happy

How many of you have ever asked yourself or wondered… is there more to life? Probably, most of you at one point or another, right? The truth is from the time when you were a young kid, most of you were raised to believe in dreaming, having fun, being happy; and told to stay a… Continue reading How to Find Your Happy