How to Transform Your Body with Food and Exercise

So many women's wish is to transform their bodies like when they were in their 20's or 30's. It was during those times when they felt better and were healthier. I can identify with that. All we want is to get to a place with our health and body where: We can make it up… Continue reading How to Transform Your Body with Food and Exercise

Diabetes: What You Need to Know (A Video Interview)

Do you have diabetes and don't know it? According to a report on the American Diabetes Association website, 1 in 3 U.S. adults 20 years or older have prediabetes (88 million), and 1 in 10 Americans 20 years and older already have diabetes (34.2 million). These statistics are alarming. With diabetes being so prevalent, it's… Continue reading Diabetes: What You Need to Know (A Video Interview)