Menopause and You: Get the Facts

When most of us think about menopause, the first thing that comes to mind are those dreaded hot flashes. You know how one minute, everything is going just fine, but then, it's like your inner heat formed into hands and leaped from out of nowhere and attacked you. Keep in mind, the weather had nothing… Continue reading Menopause and You: Get the Facts

5 Ways to Increase Your Self-Love

Personal Story Contributed By: Wendy T. Talley I am a strong believer that pain pushes you into your purpose. Change brings forth the beginning of your awakening, which in turn, brings about a new opportunity, and the transforming of a new you and a new life. As I ponder about my life, I have many pain… Continue reading 5 Ways to Increase Your Self-Love