The Journey to Weight Loss

Written by: Debbie Stokes We all have struggles we deal with from time to time. So, for this post I wanted to share with you my current struggle. My weight loss journey is in full effect not because it’s a New Year's resolution but because it’s for the sake of my health. I am on… Continue reading The Journey to Weight Loss

How to Deal With Your Self-image Issues

Article and Interview by: Debbie Stokes For so long, growing up, I suffered with self-image issues. It wasn't because I thought I was ugly or overweight, but because when I looked in the mirror I always saw flaws in my appearance. Don't get me wrong, I had a lot of confidence, was smart, and got… Continue reading How to Deal With Your Self-image Issues

Celebrity Spotlight: Glynis Albright – Her Story of Survival, Passion and Purpose

She went from suffering with a life-threatening illness to building a successful food-line business, to creating her very own brand. Listen as she talks about health, nutrition, faith, family, business, and giving back. Glynis Albright was born and raised in New Orleans, Louisiana and lived there until age 10. Then, her family moved to Los… Continue reading Celebrity Spotlight: Glynis Albright – Her Story of Survival, Passion and Purpose

Weight Gain or Loss: Why Your Choice Matters

By: Debbie Stokes Hey guys, this is Debbie! Weight loss is such a personal topic for me because of how weight gain and not taking a daily aspirin impacted my life. In December 2017, I suffered a series of mini strokes due to a blot clot in my brain, which is called Transient Ischemic Attack or… Continue reading Weight Gain or Loss: Why Your Choice Matters