How to Deal With Your Self-image Issues

Article and Interview by: Debbie Stokes For so long, growing up, I suffered with self-image issues. It wasn't because I thought I was ugly or overweight, but because when I looked in the mirror I always saw flaws in my appearance. Don't get me wrong, I had a lot of confidence, was smart, and got… Continue reading How to Deal With Your Self-image Issues

Menopause and You: Get the Facts

When most of us think about menopause, the first thing that comes to mind are those dreaded hot flashes. You know how one minute, everything is going just fine, but then, it's like your inner heat formed into hands and leaped from out of nowhere and attacked you. Keep in mind, the weather had nothing… Continue reading Menopause and You: Get the Facts

Weight Gain or Loss: Why Your Choice Matters

By: Debbie Stokes Hey guys, this is Debbie! Weight loss is such a personal topic for me because of how weight gain and not taking a daily aspirin impacted my life. In December 2017, I suffered a series of mini strokes due to a blot clot in my brain, which is called Transient Ischemic AttackĀ or… Continue reading Weight Gain or Loss: Why Your Choice Matters