6 Ways to Say No and Mean It

Written by: Debbie Stokes No is such a small word but also an unbelievable BIG word. A word most find hard to say when family, friends, or co-workers are asking for something of you. I mean how many of you have ever been asked to do something you didn’t want to do? Most of us… Continue reading 6 Ways to Say No and Mean It

5 Steps to Stay an Individiual in Your Relationship

Written by: Debbie Stokes Did you know it’s possible to remain who you are in a relationship or marriage? Did you know it’s possible to have your own thinking and space? Well guess what? It is… when it’s healthy. I’ve been with the same guy for 42 years in June. Married 31 years and dated… Continue reading 5 Steps to Stay an Individiual in Your Relationship

Why Only Women Burnout and What to Do About It

Article Written By: Angelica Weaver Hello! To begin, I left a toxic job and a toxic relationship. Those led me to coaching about wellness and purpose. I struggled with how or why I had allowed these two into my life. It all boils down to burnout. I couldn't stand being alone with my feelings of… Continue reading Why Only Women Burnout and What to Do About It

Leaving A Legacy For Your Kids: A Must See Video Interview

Article Written and Interview By: Debbie Stokes Do kids have a right to our "stuff" when we die? Depending on who you ask, the answer to this question can vary from—they don't have a right to anything to they can have everything, or their answer can fall anywhere in between. Where do you stand with… Continue reading Leaving A Legacy For Your Kids: A Must See Video Interview

The Journey to Weight Loss

Written by: Debbie Stokes We all have struggles we deal with from time to time. So, for this post I wanted to share with you my current struggle. My weight loss journey is in full effect not because it’s a New Year's resolution but because it’s for the sake of my health. I am on… Continue reading The Journey to Weight Loss