How to Recognize Depression and Anxiety in Your Kids

It really hurts me to see our kids suffering. With so many cases of mental illness and depression impacting the younger generation; it's time for society to recognize the urgency of the problem, and take a stand to help our youth stabilize or overcome their states of anxiety and depression to prevent harm to themselves… Continue reading How to Recognize Depression and Anxiety in Your Kids

Break Free From the Cycle of Destructive Relationships

When is "enough" enough? How much do you value yourself?   Too often, we hear case-after-case of people being abused by their, supposedly, significant other. I know it happens to both men and women, but for this article, we are focusing on the women. In the news, we hear how women have been beaten, shot, stabbed… Continue reading Break Free From the Cycle of Destructive Relationships

No Girlfriend…It Isn’t Just in Your Head, You Really Are in an Abusive Relationship!

Article contributed by: Gina Kendall Lusardi (Founder of Speak Out, Get Out, Stay Out) Gina Kendall Lusardi is a domestic abuse survivor, thriver, educator, speaker and advocate. She is a survivor of 27 years of both childhood and adult domestic abuse. At the age of 28, she was able to find the strength and courage… Continue reading No Girlfriend…It Isn’t Just in Your Head, You Really Are in an Abusive Relationship!

Boundaries – 4 Ways to Honor Yourself and Keep Your Friends

When Necie told us she wanted to talk about "honoring yourself," we were excited; not because she was going to talk about that topic, but because she was going to talk about something we didn't understand. In fact, most people probably never grasped the meaning of what it means to honor yourself, then there are… Continue reading Boundaries – 4 Ways to Honor Yourself and Keep Your Friends