She Lost 150 Lbs: Find Out Her Secrets

Are you struggling to lose unwanted weight?

Is it causing you to not step out of your comfort zone for fear of being noticed?

I’m not surprised about it being a struggle. Simply put, weight loss is a beast in so many lives and it continues to hold people hostage to guilt and defeat. The cycle is usually the same for so many until people find a system that works for them. Most will go through some or all of these: starving themselves throughout the day, skipping meals, falling off the wagon, trying to lose again, going from one diet to another, getting the weight under control, falling off the wagon again, and the cycle just repeats itself, causing people to lose hope in their weight loss journey.

The other day, I posted on my Facebook page asking people to give their weight loss tips to help others. I was blown away by the response, not because so many responded, but because so many had gone through a similar experience of struggling to find a weight loss system that would work for them. Then, finally some found one that did. So, I applaud all of you who have found something that works.

Now, that leaves so many who still struggle. In my post, there were all kinds of suggestions offered and I could feel people’s passion and beliefs in the systems, diets, and secrets they chose for themselves. And that’s a good thing! But, since I realized how many women still struggle with their weight, I knew I had to find someone who could empower women to take action.

When I came across Mylitta Butler, I felt compelled to contact her so she could share her inspiring weight loss story with you. She went from 304 lbs to 143 lbs without diets or joining any gyms. Wow, you say! My thoughts exactly. Find out how, as she shares the tips and secrets she used that can possibly help you finally get the weight off, and keep it off. Be sure to watch the entire video so you can catch her fire. She will inspire you!

**** Share your weight loss story in the comments below⇓⇓ 


Mylitta Butler, CEO, weight loss motivator, and author. She has struggled with her weight since she was 19 years old. At her heaviest, she weighed 304 pounds, and was diagnosed with high blood pressure, high cholesterol, and found out she was borderline type 2 diabetic. That was her wake up call. After many attempts at different diets, she made the decision to take control of her weight, health, and her life. She shifted her thinking.

Once she changed her mindset, she came up with a plan of action to successfully battle her weight and the rest is history.

Since the beginning of 2020, she has set out to motivate and inspire thousands of women with her weight loss story, and it has caught on like a wildfire. Follow her and be inspired to get healthy, and to lose your unwanted weight!

Her Contact Information – Click the Link:

Swimwear Website:

YouTube Channel: Mylitta Butler

Instagram: IamMylittaButler

Website (for weight loss tips and tools):

         Debbie Stokes (Creator & Editor)

      ⇒⇒ To be featured in the blog or to be a guest writer – contact:







35 thoughts on “She Lost 150 Lbs: Find Out Her Secrets”

    1. Hi Melanie,

      Thank you so much for watching her story and for commenting! It was a pleasure interviewing her, and yes she was truly inspiring. I hope you continue to read other articles and watch other interviews.

      Thanks again!


  1. What an amazing story. Your journey is so inspirational. Congratulations on overcoming your weight loss struggles!! May God continue to bless your steps for many more years to come.

    Liked by 1 person

    1. Hi Andre,

      Thank you for watching and commenting. It was a pleasure interviewing Mylitta and bringing her story to my blog. Her story is so amazing! It’s comments like yours that make it worth it. I pray you continue to read other articles and watch other interviews in my blog. That means the world to me.

      Thanks again!


    1. Hi there,

      I agree with you whole-heartedly, Mylitta is definitely all of those things. It was a pleasure for me to interview her and I know so many lives will be impacted by her story.

      Thanks for watching and commenting!


      1. I agree she did an awesome job with her weight loss. Others will take a look and be inspired to push forward to a healthier lifestyle and be the best person they can be.


        1. Hi Gina,

          I hope people who are struggling with weight loss will see her story and be inspired to take action to do what is necessary. That’s why I wanted to bring this story to my blog to help those who were ready. I appreciate you watching and for commenting. I hope you continue to read other articles and watch other interviews.



    1. Hello,

      Thank you for commenting. I’m happy you enjoyed hearing Mylitta’s story. Yes, she is really inspiring.

      Thanks again!


    1. Hi there!

      I’m so happy that you enjoyed listening to Mylitta’s story. I know her story will inspire so many. And yes her story can help so many of us want to be the best version of ourselves.Thanks for commenting!


  2. What an encouragement! I lost 150 lbs too about 8 years ago after having the gastric bypass surgery. But I’ve slowly been gaining weight back this last year as I’ve slacked off in my healthy eating during COVID. I know I need to exercise and drink water but I just haven’t taken the steps to do it. This article reminds me of how far I’ve come and how much I don’t want to go back. Thanks girl!

    Liked by 1 person

    1. Hey there!

      Congrats on your weight loss. That was definitely a great accomplishment. And this Covid thing has been crazy for so many but you got this! Take charge again and do what you know you can do…beat that struggle. I’m rooting for you.

      I’m so glad my interview with Mylitta was encouraging for you. Her story was truly an inspiration. So, no matter what, keep fighting and like Mylitta said in the interview…remember your WHY.

      Blessings and good luck with your progress, and thanks for commenting.


    2. Wow! Congratulations on your weight loss journey and all you have accomplished. This covid has done a number on all of us but if we take it one day and one pound at a time we will get back to where we want to be. Thanks for sharing.

      Liked by 1 person

    1. Mylitta, your awesomeness just doesn’t cease. You are heaven sent. Thank you so much for everything! And I pray your cup continues to run over with God’s blessings!


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