So many women's wish is to transform their bodies like when they were in their 20's or 30's. It was during those times when they felt better and were healthier. I can identify with that. All we want is to get to a place with our health and body where: We can make it up… Continue reading How to Transform Your Body with Food and Exercise
When was the last time you asked yourself, "How can I get what I want?" Hmm... interesting question. First, you must realize, it's going to take thoughtful strategies to get it. However, with so much going on in the world today, we've been forced to re-evaluate our lives in so many ways: How we prioritize… Continue reading How Using Strategies Can Help You in Your Life
Are you ever afraid your children or grandchildren will get hurt when they play sports? For instance, being overworked by an aggressive coach to the point of exhaustion, or the possibility of getting a concussion. With that being said, I want to ask you: Are you preparing your children to have a plan B and… Continue reading How to Help Your Children Balance School and Sports
American cities are in an uproar. On May 25, 2020, a handcuffed black man named George Floyd was killed by a white police officer while allegedly other officers help hold him down and did not intercept what was happening. The killing was witnessed by onlookers, and luckily, a bystander recorded the tragedy on his phone… Continue reading When Will It Stop?